Peak 180 – Peak CrossFit
Strength
Back Squat (3×5)
Build over 3-4 sets to the following:
5 Reps @ 65%
5 Reps @ 75%
5 Reps @ 85%
Metcon
Metcon (AMRAP – Reps)
EMOM x 4
1) 15/12 Cal Row
2) 10 DB DL + 10 DB PC
3) Max Wallball
4) Rest
EMOM x 4
1) 20 Wallball
2) 10 DB DL + 10 DB PC
3) Max Cal Row
4) Rest
RX: 50/35, 20/14
*Repeat each EMOM
Goal: 70+ reps
If you fall behind on the DB movements, lower to 8 reps each also scale the Wallball to 15 reps on the second EMOM.