Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up

3 Rounds

7 Cal Row

7 Flexion/Extension

10 Air Squats

A.

EMOM x 4

1) 15/12 Cal Row

2) 20 Russian Swings

3) Max Wallball

4) Rest

EMOM x 4

1) 20 Wallball

2) 20 SDHP

3) Max Cal Row

4) Rest

*Repeat each EMOM

B. 100 Plate Sit-ups

*Every break :15 Hollow Hold

Right into…