Peak 180 – Peak CrossFit

Strength

Back Squat (3×3)

Build to the following:

3 Reps @ 70%

3 Reps @ 80%

3 Reps @90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

21 Wallball

15 Cal Row

9 Deadlifts

RX: 20/14, 225/155

Goal: 5+ Rounds