Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up

3 Rounds

10 Cal Row

5 Flexion Extension

10 Up/Downs

3 Rounds:

*Run the clock each time for 10 min with 1 min rest

0-3 min

30 Cal Row

3-5 min

5 Burpees

10 DB Suitcase Lunges

15 Air Squats

5-8

30/20 Cal Assault Bike

8-10

30 RKB Swings