26
Sep
Monday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Warm-up
3 Rounds
10 Cal Row
5 Flexion Extension
10 Up/Downs
3 Rounds:
*Run the clock each time for 10 min with 1 min rest
0-3 min
30 Cal Row
3-5 min
5 Burpees
10 DB Suitcase Lunges
15 Air Squats
5-8
30/20 Cal Assault Bike
8-10
30 RKB Swings