Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

5 Rounds

Min 1) 12-15 Cal Row

Min 2) 10-15 Double DB Push Press

Min 3) 10-15 Weighted Knee Raise

Min 4) 12-15 Cal Row

Min 5) 10-15 Double DB Squats

Min 6) 15 H.R. Push-ups

Min 7) Rest

*Always shooting for 15-20 sec rest after each movement…