Monday

3
Oct

Monday

Peak 180 – Peak CrossFit

Strength

Back Squat

5 Reps @ 50%

5 Reps @ 60%

3 Reps @ 70%

Working Sets…

5 Reps @ 75%

3 Reps @ 85%

1 Reps @ 95%

Metcon

Metcon (AMRAP – Reps)

AMRAP x 3:00 (4 Rounds):

200/150m Row

8 SA Alt. Devil’s Press

In remaining time…

Max Wallball

*2:00 rest between rounds

RX: 50/35, 20/14

RX+: 250/200m Row, 10 Devil’s Press