3
Oct
Monday
Peak 180 – Peak CrossFit
Strength
Back Squat
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
Working Sets…
5 Reps @ 75%
3 Reps @ 85%
1 Reps @ 95%
Metcon
Metcon (AMRAP – Reps)
AMRAP x 3:00 (4 Rounds):
200/150m Row
8 SA Alt. Devil’s Press
In remaining time…
Max Wallball
*2:00 rest between rounds
RX: 50/35, 20/14
RX+: 250/200m Row, 10 Devil’s Press