Monday

10
Oct

Monday

Peak 180 – Group Training

We are on a modified Holiday schedule…
Class times are:
7am
8:15am
9:30am

If you regularly attend Sweat Classes, there is a version of the same workout so feel free to come to any of the classes above.

Metcon

Metcon (Time)

For Time (As Partners):

Options A – CrossFit:

30 min to complete…

2 Rounds

1200m Run (200m Intervals)

75 Deadlifts

75 Pull-ups

150 Push-ups

RX: 135/95

RX+: 155/105

Option B – Sweat:

30 min to complete…

2 Rounds

1200m Run (200m Intervals)

75 Renegade Rows (No Push-up)

75 DB Deadlifts

150 Push-ups

*Split reps evenly, only one partner working at a time. Try and finish under 40min…