10
Oct
Monday
Peak 180 – Group Training
We are on a modified Holiday schedule…
Class times are:
7am
8:15am
9:30am
If you regularly attend Sweat Classes, there is a version of the same workout so feel free to come to any of the classes above.
Metcon
Metcon (Time)
For Time (As Partners):
Options A – CrossFit:
30 min to complete…
2 Rounds
1200m Run (200m Intervals)
75 Deadlifts
75 Pull-ups
150 Push-ups
RX: 135/95
RX+: 155/105
Option B – Sweat:
30 min to complete…
2 Rounds
1200m Run (200m Intervals)
75 Renegade Rows (No Push-up)
75 DB Deadlifts
150 Push-ups
*Split reps evenly, only one partner working at a time. Try and finish under 40min…