Peak 180 – Group Training

Strength

Back Squat (1×20)

20 Rep Back Squat (Week 1)

*Start of 5 weeks of 20 rep test, starting this cycle at 50-55% of 1RM, but warm-up sets can go past that % to make the weight feel light. Build to heavy 2-3 reps then de-load to the weight for the 20 rep.

Metcon

Metcon (Time)

12 Rounds

1 Power Clean

3 HSPU

6 Wallball

RX: 205/155