Monday

17
Oct

Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up:

3 Rounds

6 Inchworms

8 Scorpion Stretch (5/5)

10 Squats w/ 20 sec hold on last rep

1) 4 min AMRAP

Row 30/20 Cal

Max DB Thrusters

2) 4 Min AMRAP

100 Double Unders or 150 Singles

Max Wallwalks

3) 4 Min AMRAP

25 Burpees

Max Wallball

4) 4 Min AMRAP

25 DB Thrusters

Max Cal Row

5) 4 Min AMRAP

10 Wallwalks

Max Double Unders

6) 4 Min AMRAP

25 Wallball

Max Burpees

*2 min rest after each AMRAP