17
Oct
Monday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Warm-up:
3 Rounds
6 Inchworms
8 Scorpion Stretch (5/5)
10 Squats w/ 20 sec hold on last rep
1) 4 min AMRAP
Row 30/20 Cal
Max DB Thrusters
2) 4 Min AMRAP
100 Double Unders or 150 Singles
Max Wallwalks
3) 4 Min AMRAP
25 Burpees
Max Wallball
4) 4 Min AMRAP
25 DB Thrusters
Max Cal Row
5) 4 Min AMRAP
10 Wallwalks
Max Double Unders
6) 4 Min AMRAP
25 Wallball
Max Burpees
*2 min rest after each AMRAP