Peak 180 – Group Training

Strength

Back Squat (1×20)

20 Rep Back Squat (Week 2)

Set1:5 reps @50-60 of 1RM

Set 2: 5 reps @ 60-70%

Set 3: 3 Reps @ 75-80%

Set 4/5: 2-3 Reps @ 80-85%

Set 6: Lower weight and perform 20 reps

*Aim to add 5-10lbs from last week

Metcon

Metcon (Time)

For Time:

100 Wallball

*EMOM perform 5 Power Snatches, starting at min 1

RX: 95/65, 20/14

Goal: Under 10 min