Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 10

Odd: 15 Wallball

Even: Max DB Deadlifts

EMOM x 10

Odd: 10 Burpees

Even: Max DB Goblet Squats

EMOM x 10

Odd: 50 Double Unders or Singles

Even: Max DB Power Cleans

*3 min rest between each EMOM. Go 80-90% on the max rep components so the effort is sustainable.