24
Oct
Monday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
EMOM x 10
Odd: 15 Wallball
Even: Max DB Deadlifts
EMOM x 10
Odd: 10 Burpees
Even: Max DB Goblet Squats
EMOM x 10
Odd: 50 Double Unders or Singles
Even: Max DB Power Cleans
*3 min rest between each EMOM. Go 80-90% on the max rep components so the effort is sustainable.