Monday

31
Oct

Monday

Peak 180 – Group Training

Strength

Back Squat (1×20)

20 Rep Back Squat (Week 2)

Set 1: 5 reps @ 50-60 of 1RM

Set 2: 5 reps @ 60-70%

Set 3: 3 Reps @ 70-80%

Set 4/5: 2-3 Reps @ 80-90%

Set 6: Lower weight and perform 20 reps

*Aim to add 5-10lbs from last week

Metcon

Metcon (Time)

4 Rounds

8 Cal Row

4 Clean and Jerks @ 135/95

*Rest 2 min*

3 Rounds

8 Cal Row

4 Clean & Jerks @ 155/105

*Rest 2 min*

2 Rounds

8 Cal Row

4 Clean & Jerks @ 185/125