Monday

31
Oct

Monday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

EMOM x 10

Odd: Row @ 90% effort

Even: 10 Tempo Shoulder Rack DB Squats (2 DB)
At least 2-3 seconds down on each rep, make these tough!

Metcon

Metcon (No Measure)

4 Rounds

8 Cal Row

10 Single DB Hang C&J (switch arms every 5 reps)

*Rest 2 min*

3 Rounds

8 Cal Row

10 Alt. DB Snatches

*Rest 2 min*

2 Rounds

8 Cal Row

10 DB Hang Squat Cleans (switch arms every 5 reps)