Monday

Peak 180 – Group Training

Metcon

Metcon (Weight)

20 Rep Back Squat (Week 4)

Set 1: 5 reps @ 50-60 of 1RM

Set 2: 5 reps @ 60-70%

Set 3: 3 Reps @ 70-80%

Set 4/5: 2-3 Reps @ 80-90%

Set 6: Lower weight and perform 20 reps

*Aim to add 5-10lbs from last week
Next week will be the last week of this squat cycle.

Metcon

Metcon (Time)

For Time:

8 Rounds

10 Wallball

5 Hang Power Cleans

*EMOM starting at 0:00 complete 5 Burpees

RX: 155/105