7
Nov
Monday
Peak 180 – Group Training
Metcon
Metcon (Weight)
20 Rep Back Squat (Week 4)
Set 1: 5 reps @ 50-60 of 1RM
Set 2: 5 reps @ 60-70%
Set 3: 3 Reps @ 70-80%
Set 4/5: 2-3 Reps @ 80-90%
Set 6: Lower weight and perform 20 reps
*Aim to add 5-10lbs from last week
Next week will be the last week of this squat cycle.
Metcon
Metcon (Time)
For Time:
8 Rounds
10 Wallball
5 Hang Power Cleans
*EMOM starting at 0:00 complete 5 Burpees
RX: 155/105