CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

E2MOM x 6 Rounds

perform 8 alternating leg Front Rack Lunges (weight from the ground)

Performance

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 Deadlifts (225/155)

7 Toes to Bar

10 American Swings (53/35)

200m Row

*Option to run instead of row if weather permits

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15/12 Cal Run

15 DB Deadlifts

15/12 Cal Ski

15 Tuck-ins