Monday

7
Nov

Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

E90s x 6 Rounds

10 DB Sumo Goblet Squats

Metcon

Metcon (Time)

400m Row

40 Wallball

40 American KB Swings

300m Row

30 Wallball

30 American KB Swings

200m Row

200m Row

20 Wallball

20 American KB Swings

100m Row

10 Wallball

10 American KB Swings