Monday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

5 Sets

10 Double DB Shoulder Rack Tempo Squats (2 sec. eccentric)

Right into…

12 Single Leg DB or BW RDL’s (6/6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

15/12 Cal Row

15 Shoulder to Overhead

10 Toes to Bar

RX: 95/65