Monday

Peak 180 – Group Training

Strength

Back Squat (1×20)

WE MADE IT!!! Last week fo 20-rep Back Squats!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

15/12 Cal Row

15 Shoulder to Overhead

10 Toes to Bar

RX: 95/65