Monday

Peak 180 – Peak Sweat

Part A.

Metcon (No Measure)

4-5 Sets

5 Reps with tempo

Tempo Back Squats

*2-3 second eccentric

Metcon

Metcon (No Measure)

5 Rounds

60 Double Unders

20 DB Goblet Squats

20 Cal Row

20 Plate Ground to Overhead