21
Nov
Monday
Peak 180 – Peak Sweat
Part A.
Metcon (No Measure)
4-5 Sets
5 Reps with tempo
Tempo Back Squats
*2-3 second eccentric
Metcon
Metcon (No Measure)
5 Rounds
60 Double Unders
20 DB Goblet Squats
20 Cal Row
20 Plate Ground to Overhead