Monday

21
Nov

Monday

Peak 180 – Group Training

Metcon

Metcon (Weight)

E2MOM x 6 Rounds

1 Power Clean or Squat Clean

2 Hang Power or Squat Clean

3 Front Squats

*Build from 60-65% of max clean

Metcon

Metcon (Time)

9 Rounds (For Time)

3 Burpees to a target

3 Hang Power Cleans

3 Shoulder to Overhead

24 Double Unders

*After completing 3 rounds, rest 0:30

RX: 135/95