28
Nov
Monday
Peak 180 – Peak Sweat
Strength
Metcon (No Measure)
4-5 Sets
10 Heavy KB Swings
50 Shoulder Racked DB Lunges
Rest as needed
Metcon
Metcon (Time)
1700/1500m Row
*E2MOM starting at 2:00 perform 8 Wallball and 8 DB Snatches
RX: 20/14, 50/35