Monday

28
Nov

Monday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

4-5 Sets

10 Heavy KB Swings

50 Shoulder Racked DB Lunges

Rest as needed

Metcon

Metcon (Time)

1700/1500m Row

*E2MOM starting at 2:00 perform 8 Wallball and 8 DB Snatches

RX: 20/14, 50/35