Monday

28
Nov

Monday

Peak 180 – Group Training

Strength

Front Squat (5×5)

5 Sets of 5 Reps with a 3 second eccentric on each rep. Focus on keeping solid positioning and maintain tempo. Build each set starting around 50% of your estimated 1RM.

Metcon

Metcon (Time)

1700/1500m Row

*E2MOM starting at 2:00 perform 8 Wallball and 8 DB Snatches

RX: 20/14, 50/35