5
Dec
Monday
Peak 180 – Group Training
Strength
Metcon (Weight)
Front Squat
5×3 w/ 3 sec eccentric
*Build each set, heavier than last week, start around 60-65% of 1RM
Metcon
Metcon (Time)
6 Rounds
6 Front Squats
6 Pull-ups
6 Thrusters
6 Pull-ups
24 Double Unders
RX: 95/65