Monday

Peak 180 – Group Training

Strength

Metcon (Weight)

Front Squat

5×3 w/ 3 sec eccentric

*Build each set, heavier than last week, start around 60-65% of 1RM

Metcon

Metcon (Time)

6 Rounds

6 Front Squats

6 Pull-ups

6 Thrusters

6 Pull-ups

24 Double Unders

RX: 95/65