Monday

5
Dec

Monday

Peak 180 – Peak Sweat

Strength

Metcon (Weight)

E3MOM x 5 Rounds

200/150m Row

10 Single Dumbbell Tempo Squats (3 sec eccentric)

Metcon

Metcon (Time)

6 Rounds

6 Shoulder Rack DB Squats

6 Pull-ups or Ring Rows

6 DB Thrusters

6 Knees to Elbow

24 Double Unders

RX: 95/65