5
Dec
Monday
Peak 180 – Peak Sweat
Strength
Metcon (Weight)
E3MOM x 5 Rounds
200/150m Row
10 Single Dumbbell Tempo Squats (3 sec eccentric)
Metcon
Metcon (Time)
6 Rounds
6 Shoulder Rack DB Squats
6 Pull-ups or Ring Rows
6 DB Thrusters
6 Knees to Elbow
24 Double Unders
RX: 95/65