Monday

Peak 180 – Peak Sweat

Strength

Metcon (Weight)

Back Squat

5 Sets x 4 Reps

*Build to moderate starting weight, but focus on depth and quality movement

*3 sec eccentric

Metcon

Metcon (Time)

3 Rounds

60 Air Squats

20 DB Snatches

10 Strict Pull-ups

RX: 50/35

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