CrossFit Peak Dynamics – Group Class
Weightlifting
Shoulder Press (6×3)
Perform 6 sets of 3 reps, building. We are going to focus on this movement every week for next few weeks to build up some shoulder strength.
Rest about 90-120 seconds between sets
Performance
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans
Push Jerks
Push-ups
RX 115/75
RX+ khspu
Fitness (alternative to Performance)
Metcon (Time)
5 Rounds:
150m Run (Air Runner)
10 KB Push Press
150m Row
10 Russian Swings