Monday

Peak 180 – Group Training

Strength

Metcon (Weight)

Front Squat

5×3 w/ 3 sec Isometric

*Build each set, should start light with isometric phase (40-50% of 1RM)

Metcon

Metcon (Time)

3 Rounds

60 Air Squats

20 DB Snatches

10 Strict Pull-ups

RX: 50/35