Monday

19
Dec

Monday

Peak 180 – Group Training

Strength

Metcon (Weight)

Front Squat

5×2 w/ 3 sec Isometric

*Build each set, heavier than last week. Last week of tempo squats.

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles