Monday

19
Dec

Monday

Peak 180 – Peak Sweat

Strength

Metcon (Weight)

Back Squats

5×5

*Squat to a box (just about parallel)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 3 (5 Rounds)

3 SDHP

6 Push-ups

9 Air Squats

*Rest 1 min between rounds

*Start from top each round