Monday

26
Dec

Monday

Peak 180 – Group Training

Strength

Front Squat

5 Sets x 5 Reps

*Start at 60-65% and build

Metcon

Metcon (Time)

For Time (9 min cap)

*Complete in any order

70 Cal Row

50 Front Squats

50 Toes to Bar

RX:75/55

RX+ OHS