Monday

2
Jan

Monday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

Barbell Back Rack Reverse Lunges

4 Sets x 6 Reps per leg

*Perform all 6 on one leg before the other leg

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Double DB Thrusters

Burpees