2
Jan
Monday
Peak 180 – Peak Sweat
Strength
Metcon (No Measure)
Barbell Back Rack Reverse Lunges
4 Sets x 6 Reps per leg
*Perform all 6 on one leg before the other leg
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Double DB Thrusters
Burpees