9
Jan
Monday
Peak 180 – Group Training
Strength
Deadlift
Deadlift
6 Sets x 2 Reps
*Building each set, starting at 60-65%
Metcon
Metcon (Time)
4 Rounds for time
12/9 Cal Bike
20 DB Snatch
9/6 Cal Bike
12 Pull-ups
RX: 50/35