Monday

9
Jan

Monday

Peak 180 – Peak Sweat

Strength

Deadlift

Deadlift

6 Sets x 2 Reps

*Building each set, starting at 60-65%

Metcon

Metcon (Time)

4 Rounds for time

12/9 Cal Bike

20 DB Snatch

9/6 Cal Bike

6-8 Strict Pull-ups or 12 Banded Pull-ups

RX: 50/35