Monday

16
Jan

Monday

Peak 180 – Group Training

Metcon

Metcon (Time)

20 Deadlifts

20 HSPU

20/16 Cal Bike

15 Deadlifts

15 HSPU

20/16 Cal Bike

10 Deadlifts

10 HSPU

20/16 Cal Bike

5 Deadlifts

5 HSPU

RX: 225/155

Accessory Work

Metcon (No Measure)

3 Sets

8/8 Single Leg RDLs

10 KB Sumo Stance Goblet Squats

20 Glute Bridges (option to w/ KB)