Monday

23
Jan

Monday

Peak 180 – Peak Sweat

Strength

Back Rack Lunge

4 Sets x 6 Reps (per leg)

*Build each set, perform all reps on one side then the other

*Start at 40-50% of 1RM Back Squat

Metcon

Metcon (Time)

5-4-3-2-1-2-3-4-5

Wallwalks

10-20-40-60-80-60-40-20-10

Double Unders