Peak 180 – Group Training

Strength

Metcon (Weight)

Squat Cleans

5 Sets x 2 Reps

*build to 65% of 1RM (Maintenance)

*Scale w/ Power Clean to Front Squat

Metcon

Metcon (3 Rounds for reps)

AMRAP x 5

10 Cal Bike

10 Front Squats (95/65)

10 Toes to Bar

AMRAP x 5

7 Cal Bike

7 Front Squats (115/75

7 Toes to Bar

AMRAP x 5

5 Cal Bike

5 Front Squats (135/95)

5 Toes to Bar

*Rest 3 min between AMRAPs