30
Jan
Monday
Peak 180 – Peak Sweat
Strength
Metcon (No Measure)
4 Sets:
10 Underhand Barbell Rows
:30 Handstand Hold or High Plank Hold
Metcon
Metcon (3 Rounds for reps)
AMRAP x 5
10 Cal Bike
10 KB Goblet Squat (35/26)
10 Toes to Bar
AMRAP x 5
7 Cal Bike
7 KB Goblet Squat (44/35)
7 Toes to Bar
AMRAP x 5
5 Cal Bike
5 KB Goblet Squat (53/44)
5 Toes to Bar
*Rest 3 min between AMRAPs