Monday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

4 Sets:

10 Underhand Barbell Rows

:30 Handstand Hold or High Plank Hold

Metcon

Metcon (3 Rounds for reps)

AMRAP x 5

10 Cal Bike

10 KB Goblet Squat (35/26)

10 Toes to Bar

AMRAP x 5

7 Cal Bike

7 KB Goblet Squat (44/35)

7 Toes to Bar

AMRAP x 5

5 Cal Bike

5 KB Goblet Squat (53/44)

5 Toes to Bar

*Rest 3 min between AMRAPs