Monday

Peak 180 – Group Training

Strength

Front Rack Lunge

Front Rack Lunges

E2MOM x 4 Rounds

Perform 8 reps (alternating)

*build each set, from the floor

*start around 35-40% if 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

5 Rounds

20 Double Unders

5 Clean & Jerks

4 Rounds

20 Double Unders

4 Clean & Jerks

3 Rounds

20 Double Unders

3 Clean & Jerks

2 Rounds

20 Double Unders

2 Clean & Jerks

RX Loading:

135/95

155/105

185/125

225/155