6
Feb
Monday
Peak 180 – Group Training
Strength
Front Rack Lunge
Front Rack Lunges
E2MOM x 4 Rounds
Perform 8 reps (alternating)
*build each set, from the floor
*start around 35-40% if 1RM
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12
5 Rounds
20 Double Unders
5 Clean & Jerks
4 Rounds
20 Double Unders
4 Clean & Jerks
3 Rounds
20 Double Unders
3 Clean & Jerks
2 Rounds
20 Double Unders
2 Clean & Jerks
RX Loading:
135/95
155/105
185/125
225/155