6
Feb
Monday
Peak 180 – Peak Sweat
Strength
Metcon (No Measure)
Suitcase Split Squats (w/ Front foot Elevated on plate)
4 Sets x 8 reps per leg
*These should be tough to get through
Metcon
Metcon (No Measure)
10 Rounds
6 DB Complex
30 Double Unders / DB Hop Overs
*Complex is 1 Deadlift + 2 Power Cleans + 3 Push Press or S2OH