Monday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

Suitcase Split Squats (w/ Front foot Elevated on plate)

4 Sets x 8 reps per leg

*These should be tough to get through

Metcon

Metcon (No Measure)

10 Rounds

6 DB Complex

30 Double Unders / DB Hop Overs

*Complex is 1 Deadlift + 2 Power Cleans + 3 Push Press or S2OH