Monday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 10

Odd: 5 Back Squats @ 65-70%

Even: Choose from the following:

• 2-3 BMU or RMU

• 6-8 Kipping Pull-ups

• 4-6 Strict Pull-ups or Ring Rows (make these tough, add tempo)

Metcon

Metcon (Time)

6 Rounds

6 Bar Facing Burpees

40 Double Unders

6 Power Snatch

RX: 95/65