13
Feb
Monday
Peak 180 – Group Training
Metcon
Metcon (No Measure)
EMOM x 10
Odd: 5 Back Squats @ 65-70%
Even: Choose from the following:
• 2-3 BMU or RMU
• 6-8 Kipping Pull-ups
• 4-6 Strict Pull-ups or Ring Rows (make these tough, add tempo)
Metcon
Metcon (Time)
6 Rounds
6 Bar Facing Burpees
40 Double Unders
6 Power Snatch
RX: 95/65