20
Feb
Monday
Peak 180 – Group Training
Strength
Metcon (Weight)
EMOM x 12
Odd: 15/12 Cal Row
Even: 1 Squat Clean + 3 Front Squats @ 60-65% of 1RM
*12/9 Cal scale
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
9/6 Cal Row
6 Power Cleans
9 Wallball
RX: 155/105