Monday

Peak 180 – Group Training

Strength

Metcon (Weight)

EMOM x 12

Odd: 15/12 Cal Row

Even: 1 Squat Clean + 3 Front Squats @ 60-65% of 1RM

*12/9 Cal scale

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9/6 Cal Row

6 Power Cleans

9 Wallball

RX: 155/105