Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

ON A 6:00 CLOCK

3:00 CARDIO

INTO AMRAP 3:00

10 AIR SQUATS

5 SCAP PULL UPS + 5 KIP SWINGS

5 DOWN DOG TO SEAL

Metcon

Metcon (AMRAP – Rounds and Reps)

“CARNIVALE”

AMRAP – 32

500/400M ROW/SKI -OR- 1K/800M C2 BIKE

50′ DBL DB FRONT RACK WALKING LUNGE

25 PULL UPS

50′ DBL DB FRONT RACK WALKING LUNGE

25 PUSH UPS

REST 1:00 B/T ROUNDS

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LEVEL 3

50/35#

LEVEL 2

35/25#

BANDED PULL UPS

LEVEL 1

25/15#

RING ROWS

Core Ca$hout

Metcon (No Measure)

2 SETS

20 BANDED DEADBUGS (10/10)

15 HOLLOW ROCKS

10 ROW ASSISTED REVERSE V-UPS*

*FEET ON ROW SEATS