CrossFit Peak Dynamics – Group Class

Weightlifting

Back Squat (5 sets of 3 reps)

Building off of the last 2 weeks of squats, add weight to the working sets from where you left off last week. Rest at least 2 min between each set.

Performance

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

21 Wallball (20/14)

15 Cal Row

9 Toes to Bar

15 Front Squats (115/75)

12 DB Snatch (50/35)

9 Bar Muscle Ups

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 DB Burpees

25 DB Squats (35/25)

12 Cal Ski