CrossFit Peak Dynamics – Group Class

Part A.

Metcon (No Measure)

EMOM x 8

1) 15 Heavy Wallball

2) 10 Front Rack Lunges (5 per side, alternating)

*Focus on breathing and using this as a tune up for the Back Squats

Weightlifting

Back Squat (5RM)

Increasing from last week, 13 min to find 5 rep max. Perform smaller sets as you build up to last weeks weight.

Performance

Metcon (Time)

50 Cal Row

40 Dumbell Snatches

30 Burpees Over DB

20 Bar Muscle Ups

Scale: BMU with 30 Pull-ups