CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Rounds)

EMOM x 20 min

Odd: 3 Front Squats (185/125)

Even: 10 Pull-ups

*Rounds completed

Scale w/ Back Squats or DB Squats (8 reps)
Pick a number of reps for pull-ups and weight for squat thats challenging but you can complete every round.

Performance

Metcon (AMRAP – Reps)

7 min AMRAP:

10 Hang Squat Cleans (95/65)

10 Lateral Burpees over Bar

Fitness (alternative to Performance)

Metcon (Time)

3 Rounds:

30 Air Squats

15/12 Cal Bike

10 Burpees