19
May
Monday
CrossFit Peak Dynamics – Group Class
Part A.
Metcon (Weight)
E3MOM x 6 rounds
15/12 Cal Row
2 Cleans (Building)
You should be off the rower under 1 min, leaving enough time to add weight and go heavier on the cleans. If you are more focused on improving your cleans, do a few more reps and focus on the different pulls and catch.
Performance
Pull-Over (Time)
4 Rounds for time:
15 Wallball
5 Power Cleans (185/135)
5 Bar Muscle Ups
*Scale with 8 Pull-ups
Fitness (alternative to Performance)
Metcon (Time)
4 Rounds:
9/7 Cal Ski
18 Russian Swings
12 Ring Rows