Monday

CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

E3MOM x 6 rounds

15/12 Cal Row

2 Cleans (Building)
You should be off the rower under 1 min, leaving enough time to add weight and go heavier on the cleans. If you are more focused on improving your cleans, do a few more reps and focus on the different pulls and catch.

Performance

Pull-Over (Time)

4 Rounds for time:

15 Wallball

5 Power Cleans (185/135)

5 Bar Muscle Ups

*Scale with 8 Pull-ups

Fitness (alternative to Performance)

Metcon (Time)

4 Rounds:

9/7 Cal Ski

18 Russian Swings

12 Ring Rows