Monday

CrossFit Peak Dynamics – Group Class

Tomorrow (Memorial Day) there will one group class at 9am. There will be Open Gym from 9am – 11am.

Performance

Metcon (Time)

Teams of 2:

“Hang On Partner”

3 Rounds of:

25 Power Snatches (95/65)

2 Rope Climbs

Right into…

2 Rounds of:

50 Cal Row

20 khspu

Right into…

1 Rounds of:

400m KB Farmers Carry (53/35)

50 Russian Swings

400m KB Farmers Carry
*Only one partner works at a time.

*Scale hspu with less reps or 6-8 Wallwalks

*If KB’s are all being used, grab a pair of DBs and scale w/ DB Snatches instead.