CrossFit Peak Dynamics – Group Class
Tomorrow (Memorial Day) there will one group class at 9am. There will be Open Gym from 9am – 11am.
Performance
Metcon (Time)
Teams of 2:
“Hang On Partner”
3 Rounds of:
25 Power Snatches (95/65)
2 Rope Climbs
Right into…
2 Rounds of:
50 Cal Row
20 khspu
Right into…
1 Rounds of:
400m KB Farmers Carry (53/35)
50 Russian Swings
400m KB Farmers Carry
*Only one partner works at a time.
*Scale hspu with less reps or 6-8 Wallwalks
*If KB’s are all being used, grab a pair of DBs and scale w/ DB Snatches instead.