Peak 180 – Group Class

Weightlifting

Back Squat

Build to:

3 Reps @ 75%

3 Reps @ 80%

Max reps @ 90%

Performance

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x 3 Rounds:

5 Pull-ups

5 Front Squats

5 Pull-ups

5 Jerks

RX: 115/75

RX+ CTB Pull-ups on second set of each round

*Start each AMRAP from where you left off and accruately record rounds completed.

*1 minute rest between rounds
This workout is designed to be able to transition fast between movements, low reps = speed. You can scale the movement, maybe do Pull-ups then ring rows to keep it fluid.

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x 3 Rounds:

9/7 Cal Row

15 Air Squats

5 Burpees

* Pretty simple design here….keep it moving.

*1 min rest between rounds. Same as Performance, start where you finished prior AMRAP