Peak 180 – Group Class

Weightlifting

Back Squat

Here we go!

5 reps @ 75%

3 reps @ 85%

1 rep @ max

Performance

Metcon (AMRAP – Reps)

15 min AMRAP:

60 Empty Bar Thrusters (45/35)

50 Pull-ups

40 Thrusters (75/55)

30 Chest to Bar Pull-ups

20 Thrusters (95/65)

10 Ring Muscle Ups

*Scale:

Ring Muscle ups with 30 Push-ups or 20 Ring Pull-ups
Try a pull-up progression that gets harder as the workout progresses. For example, start with Ring Rows then Banded Pull-ups and finish with jumping Pull-ups.

Don’t drop empty barbells!

Fitness (alternative to Performance)

Metcon (Time)

Compete for time:

2 Rounds of:

50 Cal Row

40 Air Squats

30 Feet anchored sit-ups