Peak 180 – Group Class
Weightlifting
Back Squat
Here we go!
5 reps @ 75%
3 reps @ 85%
1 rep @ max
Performance
Metcon (AMRAP – Reps)
15 min AMRAP:
60 Empty Bar Thrusters (45/35)
50 Pull-ups
40 Thrusters (75/55)
30 Chest to Bar Pull-ups
20 Thrusters (95/65)
10 Ring Muscle Ups
*Scale:
Ring Muscle ups with 30 Push-ups or 20 Ring Pull-ups
Try a pull-up progression that gets harder as the workout progresses. For example, start with Ring Rows then Banded Pull-ups and finish with jumping Pull-ups.
Don’t drop empty barbells!
Fitness (alternative to Performance)
Metcon (Time)
Compete for time:
2 Rounds of:
50 Cal Row
40 Air Squats
30 Feet anchored sit-ups