Peak 180 – Group Class
Weightlifting
Metcon (No Measure)
Every 3 min x 5 Rounds
10/7 Cal Bike
5 Reps Back Squat at 65% of 1RM
bit of a deload week working off of the 1RM last week.
Performance
Metcon (AMRAP – Reps)
8 min AMRAP:
2 Wallball (20/14)
2 Power Cleans (155/105)
*increase reps by 2 every round
Scale:
American KB Swings
DB Hang Power Cleans
Fitness (alternative to Performance)
Metcon (Time)
8 min AMRAP:
1,000m Row “Buy-In”
Max Rounds & Reps of:
12 Air Squats
6 Burpees over Rower