Monday

Peak 180 – Group Class

Weightlifting

Metcon (No Measure)

Every 3 min x 5 Rounds

10/7 Cal Bike

5 Reps Back Squat at 65% of 1RM
bit of a deload week working off of the 1RM last week.

Performance

Metcon (AMRAP – Reps)

8 min AMRAP:

2 Wallball (20/14)

2 Power Cleans (155/105)

*increase reps by 2 every round

Scale:

American KB Swings

DB Hang Power Cleans

Fitness (alternative to Performance)

Metcon (Time)

8 min AMRAP:

1,000m Row “Buy-In”

Max Rounds & Reps of:

12 Air Squats

6 Burpees over Rower